CONQUERING PANIC ATTACKS
Online Course:
I’m a licensed therapist and anxiety specialist, and in this course I draw from more than a decade of experience treating anxiety disorders to teach you my signature three step approach to conquering panic attacks:
-
After spending several lessons exploring the function of anxiety and the symptoms of panic attacks, we dive into concrete tools you can implement into your life today in order to lessen the intensity of your panic attacks in the future (and in some cases, to avoid them altogether)
-
Over the next several lessons I teach you concrete coping skills that you can use during a panic attack to ride the wave of panic, and come out the other side unscathed. All of the techniques are backed by evidence and scientifically proven to help regulate your nervous system quickly and effectively. With these techniques, you’ll never have to feel paralyzed about what to do during a panic attack ever again.
-
The third key step in conquering panic attacks is learning how to reset your nervous system and recover emotionally and physically after an attack. With my help, you’ll be able to process your panic attacks in a way that helps you move past them quicker (without fear) and that allows you to better prepare for them in the future.
Meet your instructor
Meet your instructor
AMY DI FRANCIA
Amy is a licensed marriage and family therapist in the state of California (LMFT 105646) with over a decade of experience treating anxiety and panic disorders. She meets with clients in her own private practice, and works as a clinical supervisor, training the next generation of therapists. She also spent several years as an Adjunct Professor of Psychology at Pepperdine University.
Amy’s calm demeanor and fascination with the inner workings of the brain and nervous system made anxiety a natural speciality for her. She is passionate about teaching others to understand the way anxiety functions in their brain and bodies, and to overcome the hold that anxiety and panic have on their lives.
Amy has received additional certifications in Applied Neuroscience for Treating Anxiety, Panic, and Worry and Attachment-Focused Eye Movement Desensitization and Reprocessing (AF-EMDR).
You can learn more about Amy and her passion for helping others here.
-
-
Introduction to Conquering Panic Attacks
An intro to the course and overview of everything we will cover to help you conquer your panic attacks like the boss that you are
An intro to the course and overview of everything we will cover to help you conquer your panic attacks like the boss that you are
-
-
-
-
Understanding the Symptoms of a Panic Attack
In this lesson you’l learn about what differentiates panic attacks from anxiety, and you’ll explore how to recognize and prepare for the symptoms of a panic attack
In this lesson you’l learn about what differentiates panic attacks from anxiety, and you’ll explore how to recognize and prepare for the symptoms of a panic attack
-
-
-
Foundations of Anxiety Management
This module is all about doing the work now to better prepare for panic attacks in the future
The first lesson starts with implementing the foundational elements for managing your anxiety
This module is all about doing the work now to better prepare for panic attacks in the future
The first lesson starts with implementing the foundational elements for managing your anxiety
-
Specific Techniques
In this lesson I teach you seven specific techniques that you can start implementing today to lessen the impact of your panic attacks in the future
In this lesson I teach you seven specific techniques that you can start implementing today to lessen the impact of your panic attacks in the future
-
-
-
Deep Breathing
Module 4 is all about equipping you to get through even the toughest of panic attacks like a pro
In this first lesson I break down both the science behind deep breathing and what it’s actually doing biologically to stop a panic attack, and I teach you the proper technique to get the most out of deep breathing
Module 4 is all about equipping you to get through even the toughest of panic attacks like a pro
In this first lesson I break down both the science behind deep breathing and what it’s actually doing biologically to stop a panic attack, and I teach you the proper technique to get the most out of deep breathing
-
Grounding
In this lesson I teach you how to implement the coping skill of grounding to help move you out of a panic attack quicker
In this lesson I teach you how to implement the coping skill of grounding to help move you out of a panic attack quicker
-
Distraction & Positive Self-Talk
This lesson covers two more techniques to use during a panic attack: distraction and positive self-talk
This lesson covers two more techniques to use during a panic attack: distraction and positive self-talk
-
Imagery
In this lesson I break down how to use the technique of imagery to ground yourself during a panic attack
In this lesson I break down how to use the technique of imagery to ground yourself during a panic attack
-
Bonus Techniques
I end this module by giving you three more “bonus techniques” that you can use to get yourself through a panic attack
I end this module by giving you three more “bonus techniques” that you can use to get yourself through a panic attack
-
-
-
How to Process AFTER a Panic Attack
In this final lesson we review what work you can do after a panic attack to regulate yourself, process the panic, and set yourself up to feel more empowered to conquer all future panic attacks
In this final lesson we review what work you can do after a panic attack to regulate yourself, process the panic, and set yourself up to feel more empowered to conquer all future panic attacks
-
-